They make for excellent warmups ahead of your gym session and are ideal for getting you into the football spirit.
Strength workouts and resistance training doesn’t have to be complicated. In fact, a simple approach can deliver great results.
Suffolk-based entrepreneur, endurance athlete and new father, James Saward-Anderson will be attempting to lift over 40,000 kilos in under one hour
Curious about kettlebells? Brad Shaw runs through the best home exercises to burn fat, build muscle and increase fitness.
Home workouts have become a much bigger part of many of our lives.
Could JAXJOX, be a leader in next generation fitness? The disruptive newcomer to the burgeoning fitness technology space recently announced it’s long-anticipated launch of their…