Boost Your Winter Workouts with Effective Recovery and Stress Management
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
Whether you’re running, doing HIIT training, playing a sport, or dancing, your feet often bear the brunt of the pressure.
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
i.e. how many sets, seconds of work/rest and how many days a week?
Micro HIIT is essentially a HIIT (high intensity interval training) workout where you push yourself harder than you normally would over the course of less…