The author and brain expert tells us about a few simple lifestyle changes to help slow and even reverse cognitive decline.
Bipolar Disorder isn’t a one-size-fits-all.
How easy is it exactly to balance hormones, especially naturally? Is it through diet or is it down to lifestyle and exercise?
This was the topic of a research review, commissioned by the Tea Advisory Panel and published in International Journal of Nutrition & Food Sciences, which…
Keeping a sex journal doesn’t necessarily imply creating a list of names of people you’ve had sex with but instead aims to help you process…
Have playlists helped you cope with the pandemic?
According to BUPA, the average British adult gets just a touch over six hours of sleep every night, a figure that is disproportionately less than the…
Fluff, cutting the cheese, breaking wind, booty belch, whoopee, and anal salute are all different ways to refer to the standard and embarrassing fart. Did…
Beauty routines range from the systematically meticulous to borderline nonexistent. But the truth of the matter is that no matter where you lie in the…
The Dirty Secret: TV Remote Could Be 20 Times Dirtier Than a Toilet Seat