From meditating to pampering.
We talk to a doctor about the possible benefits of breathing in pure oxygen.
It’s important to take time for yourself.
Women don’t stretch enough and consequently suffer more joint and muscle pain than men
Elaine Tilling MSc, an experienced dental hygienist and Head of Clinical Education at TePe, has some top tips for healthy teeth and a healthy you!
Psychologists explain how watching tearjerker movies can have a cathartic effect when you’re feeling down.
Cosmetic treatment specialists, Uvence explore how a lack of access to beauty treatments has impacted our perceptions of ourselves
Dr Firas Al-Niaimi, expert dermatologist for the UK’s leading group of skin clinics, sk:n, explains the different types of acne, the key causes and the treatments…
We can be forgiven for quoting the summer of 2020 as one of the most tiring we’ve ever faced.
Anthony Padgett, physiotherapist and Director at Back In Shape Ltd tells us about the benefits of keeping hydrated