What are the benefits of exercise for people with diabetes? There are so many benefits of exercising, especially if you suffer from diabetes. Exercising when…
Worried your health will suffer now summer’s over? Take action now to keep well when the cold months hit.
Shout out to anyone who manages to workout on their period, because that’s an impressive achievement.
If you choose the correct sporting activity that fits you, it’s easy to forget you’re actually working out and instead it will just feel like…
Unlike many other sports, everyone can swim no matter your age – from babies to the more mature!
Elite athletes from the worlds of tennis, hockey and rugby turning to performance-enhancing jigsaws to unwind
No, you don’t have to be a dancer to do a class – and you’ll definitely feel the burn by the end
Just because you can’t afford that gym membership and you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer.