Dr Emma Derbyshire explains why summer travel can worsen IBS symptoms and how to keep your gut calmer on holiday.
Nutritionist Adrienne Benjamin explains which UK staycations may support digestion, from Cornwall’s seafood to city-break pitfalls.
New UK research reveals why digestion may affect sleep, stress, mood and daily energy more than many realise.
A practical guide to choosing weight management supplements safely, without falling for miracle claims or marketing fog.
Why period underwear, gut health and menstrual-cycle comfort deserve a place in every serious woman’s training plan.
Why Britain’s toilet habits may be worsening constipation, bloating and IBS symptoms, according to new research and expert advice.
From sleep to stress and even periods, lots of things can play a role in IBS symptoms.
Six UK nutrition experts reveal the cupboard staples that save busy meals, from chickpeas and olive oil to ginger and pesto.
Two-thirds get festive digestive issues. A nutritionist explains triggers—and gut-friendly swaps that still feel Christmasy.
Want to avoid bugs this winter? We find out about the immune-sapping habits we might want to avoid.