New UK research reveals why digestion may affect sleep, stress, mood and daily energy more than many realise.
A practical guide to choosing weight management supplements safely, without falling for miracle claims or marketing fog.
Why period underwear, gut health and menstrual-cycle comfort deserve a place in every serious woman’s training plan.
Why Britain’s toilet habits may be worsening constipation, bloating and IBS symptoms, according to new research and expert advice.
Six UK nutrition experts reveal the cupboard staples that save busy meals, from chickpeas and olive oil to ginger and pesto.
Two-thirds get festive digestive issues. A nutritionist explains triggers—and gut-friendly swaps that still feel Christmasy.
Want to avoid bugs this winter? We find out about the immune-sapping habits we might want to avoid.
Mindfulness could change your relationship with IBS.
When you have more bad bacteria than good in the gut, there can be some noticeable symptoms that you could address with probiotic supplements
Celebrity Jungle: A Behind-the-Scenes Look at the Gut Health Challenges