Protein and soluble fibre influence appetite in different ways, making them useful partners during weight loss. The science is pr
Tinned fish has earned its place in the winter wellness conversation, but keeping your immune system functioning normally involves rather more than opening a tin.…
Food quality, gut bacteria and refined sugar may all influence mood. Here’s how diet and mental health are linked — and what to try.
Miranda Kerr’s IBS diet has reignited debate over food restriction. A dietitian explains why IBS care should focus on tolerance, not endless cuts.
Could constant phone notifications aggravate IBS symptoms? Dietitian Kirsten Jackson explains how everyday stress may affect the gut-brain connection.
Explore how Original Mayr Medical Resort supports long-term health through diagnostics, gut health, nutrition, movement and medical guidance!
Dr Emma Derbyshire explains why summer travel can worsen IBS symptoms and how to keep your gut calmer on holiday.
Nutritionist Adrienne Benjamin explains which UK staycations may support digestion, from Cornwall’s seafood to city-break pitfalls.
New UK research reveals why digestion may affect sleep, stress, mood and daily energy more than many realise.
A practical guide to choosing weight management supplements safely, without falling for miracle claims or marketing fog.