Whether you’re just getting into exercise or it’s been part of your routine for years, injuries can set you back and restrict your everyday life.
While training is an essential aspect of preparing for a marathon, nutrition can sometimes be overlooked.
A new campaign launches demonstrating the benefits of running on a plant-based diet
When you reach the later years of your life, you might notice that your mobility isn’t what it used to be
Cross-training is becoming the new go-to for runners and coaches, who are incorporating indoor cycling on a Wattbike into their programmes.
If you’re interested in exploring a new destination on two wheels but have never been on a cycling holiday before, you may be wondering if…
For those staying home due to budget concerns, just because you don’t have a fat wallet does not mean you can’t get buff.
Aspiring athletes looking to enhance their performance and become all-rounded athletes that suffer from fewer injuries can follow these simple steps:
Did you know that regular exercise can actually help improve your asthma symptoms? It’s true!
All the trending fitness and diet fads and this challenge stood out as the clear winner