If your aim is to simultaneously achieve weight loss and muscle definition, prioritising muscle building should be your initial focus.
Many people find that prolonged hours of sitting at their desk can affect their mobility
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his tips and advice to help dads balance the role of parenting with staying…
Despite the dangers and annoyances of training in the heat, you don’t want to compromise your progress by avoiding training altogether.
What Are Meditation Walks and How Can They Benefit You
You deserve to have not a good, but a great trainer, we identify half a dozen traits of an awesome personal fitness trainer.
Regular physical activity can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes, improve bone and muscle strength, and enhance…
If fitness is a crucial part of your life, you must be extra disciplined with alcohol
Do you struggle to work out consistently? Reframing your relationship with exercise may be the answer.
Embrace these strategies, stay motivated, and enjoy the journey as you make progress towards a healthier and fitter you.