The everyday demands can make it challenging to put self-care first. However, it’s not about finding time; it’s about creating time.
If you have your sights set on becoming a personal trainer, there are several steps you can take to improve your chances of landing your…
With a bit of creativity and determination, you can make it enjoyable and effective.
Golfers now have a scientifically backed approach to optimising their experience on the course
For your physical health, taking a mindful approach to stressful situations is essential.
Although exercise hasn’t been shown to lessen menopausal symptoms like night sweats and hot flashes, regular exercise can enhance your quality of life, reduce stress,…
Here are some of the most common ways that mid-lifers get hurt.
As winter approaches and the clocks are set to change it is important to think about how you may need to adapt your activities to…
Here are 7 daily Pilates exercises that will keep your spine nice and supple.
Unfortunately, when you ask most fitness pros what it means, they’ll say it means to get stronger