Unveiling the Ultimate Warm-Up Guide for the CrossFit Open 24.2 Workout with Pliability
Discover a series of dynamic workouts designed to elevate your running technique and optimize performance.
Charli Jaffrey (AKA CoachedByCharli), a level 3 personal trainer, reveals that the key to achieving your fitness goals is to train smarter, not harder and dispels some…
It can sometimes feel like there’s so much you need to know that you don’t know where to begin.
Picture this: You’re putting in the effort, watching your diet, and hitting the gym regularly. However, the results you desire seem to elude you. What…
Why do you need to walk 20,000 steps?
Are you constantly plagued with soreness, swelling and inflammation? If you answered “yes” to any of these questions, then you might be suffering from overtraining.
With over 49,000 Google searches for ‘workout music’ every month, exercise and a good tune go hand in hand, but can the music you listen…
Unlock the secrets to the latest post-workout trend sweeping social media – cold water therapy
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.