Know someone who’s running a 10k or half marathon and want to know their time? Well, one running coach thinks race time is irrelevant.
There are a huge number of benefits to walking however, with a study by University College London finding that pounding the pavements for 30 minutes…
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his tips and advice to help dads balance the role of parenting with staying…
The 24-year-old is insanely good at core exercises.
As we adapt to our new normal, many of us are finding it hard to concentrate. Brad Shaw hears how taking a walk can help…
Personal trainer Sana Shirvani offers expert advice on how to prepare for working out in the sun.
You don’t need a fancy home gym to stay fit and healthy.
From feeling happier to protecting your heart, here’s 5 amazing health and wellbeing reasons you to convince you to give it a go
Inspired by The Last Dance? 5 health benefits of playing basketball
Mornings can be rough at the best of times, but when it feels as though the days all roll into one