A third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
Grab your cozzie and prepare to shiver – in a good way . Now’s the time to give wild swimming a go, and then carry…
It can take a bit of tinkering to keep your bike in mint condition.
If your daily gym schedule is dwindling to a couple of walks to the fridge and a bit of fresh air at lunchtime, here are…
Think of rowing, and images of a river at dusk spring to mind, boats gliding along with the gentle swish of the oars.
A study by the National Institute for Health Research has published findings that show lower cancer mortality rates amongst those that commute to work by…
Looking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.
The free app gameifies your training session, pitting you against real-time contestants in a virtual landscape. Brad Shaw puts it to the test.
Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
How I Went From A Plumber To A Professional Bodybuilding Champion With 1 Million Instagram Followers
Nine years ago, Ryan Terry was fitting pipes on construction sites, now he’s one of Britain’s most successful bodybuilders.