Blended fitness it seems is the future of staying fit, healthy and more importantly, mentally resilient.
Whether you’re going from couch to 5K or are running marathon this year, pacing can help you to clock the miles more effectively
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
Lockdown 3.0 is proving a struggle for so many of us. While we embraced the novelty of the first lockdown and its slower pace of…
Home-based rehabilitation is an important aspect to full recovery and needs to be adhered to in a strict way
Hay fever can cause a great deal of discomfort for sufferers, with one of the main symptoms being itchy eyes.
Gyms are set to re-open and many people will want to get straight back into their old workout routines, picking up their old weights and…
Time to give your feed a healthy update?
Tribal dance could secretly be the best thing to happen to your abs this Spring.
Feel good, boost your fitness and help protect yourself from the coronavirus.