Stress less, achieve more and live better with these simple suggestions
For those staying home due to budget concerns, just because you don’t have a fat wallet does not mean you can’t get buff.
Provided it’s ok with your physician, chances are good that increasing your level of exercise, will ease the negative side effects of being pregnant and…
Months away from the gym increases our recovery time and potential for injury
How do we stay healthy? Good food and water, right? That’s true, but you may need a little more help.
Breathing, stretching and self-awareness are the basics of yoga, and yet somewhere we’ve lost sight of them, Jessamyn Stanley tells Sustain Health.
Think building your perfect physique is impossible without using performance enhancing drugs? Think again.
Blended fitness it seems is the future of staying fit, healthy and more importantly, mentally resilient.
Whether you’re going from couch to 5K or are running marathon this year, pacing can help you to clock the miles more effectively
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.