Find out which common foot injuries you may suffer from when exercising. Know what to watch for and how to practice prevention as much as…
With gyms finally open and everyone raring to meet their body goals, putting your body through extreme stress can result in some nasty injuries.
Fitness influencer Amy Lou Perry and her Insta-famous cockapoo Teddy to devise the perfect workout routine for you and your pooch.
As we all start to come out of a pandemic haze, many are wondering how to regain their pre-pandemic fitness routines, motivation, and shed “pandemic…
Stress less, achieve more and live better with these simple suggestions
Provided it’s ok with your physician, chances are good that increasing your level of exercise, will ease the negative side effects of being pregnant and…
Months away from the gym increases our recovery time and potential for injury
How do we stay healthy? Good food and water, right? That’s true, but you may need a little more help.
Breathing, stretching and self-awareness are the basics of yoga, and yet somewhere we’ve lost sight of them, Jessamyn Stanley tells Sustain Health.
Think building your perfect physique is impossible without using performance enhancing drugs? Think again.