Joining a Gym for Long-lasting New Year Fitness Resolutions
With January behind us, you might be wondering where all your motivation to exercise has gone. Maybe you’ve lost steam after making some new year’s…
The older we get, the more we notice that certain health issues start to appear, especially those concerning muscle health.
With the winter months well and truly underway, many new cyclists may be too perturbed by the cold weather to go for a ride.
Despite the benefits, weight-lifting can be daunting for lots of people, particularly if you’re new to fitness as there are many misconceptions about this form…
Getting out and about as a family is good for everyone’s mind, body and soul.
A recent study suggests there is a strong link between physical activity and our defence system.
No matter what sort of training regime will you decide later on, all will benefit from eating healthily and drinking plenty of water.
When working out, the music you listen to can have a huge impact on your performance and mood.
While exercise is great, your body will experience some effects that can make relaxation difficult.