A recent study suggests there is a strong link between physical activity and our defence system.
No matter what sort of training regime will you decide later on, all will benefit from eating healthily and drinking plenty of water.
When working out, the music you listen to can have a huge impact on your performance and mood.
While exercise is great, your body will experience some effects that can make relaxation difficult.
Here’s what you need to become the next fitness hit online.
Whether you’re just setting out or have been running for years, however, all runners have common questions they want answering!
If you love to hit the trails with your mountain bike, whether its a new hobby for you or not, how about heading down to…
The former Olympic athlete tells us why running is now about so much more than winning medals.
Tips to help families fight their habitual sedentary behaviours and start exploring the outdoors.
During harsh weather conditions, it can be hard to get out of bed and motivate yourself to be active outdoors.