New government guidance has us thinking about our waistlines.
Taking up dance fitness, especially in adulthood, can be daunting as many people don’t think they have the skills.
New research suggests people have been losing muscle mass due to inactivity.
There are plenty of steps that can be taken at home to help improve your mood, besides re-watching favourite box sets and stocking up on…
Six Signs Your Gym Habit Could be an Addiction
Lifting weights can be quite daunting, especially for those who are new to using weights or working out altogether.
Maymah Makda, shares her advice on how to adapt fitness routines when fasting this Ramadan.
If you’re looking to start exercising again after your pregnancy, following this simple guide will help you to do it in the most effective way.
During the first few days of Ramadan, your body will be adjusting to fasting. Where possible, pause or step back your workouts during this time…
STIFFNESS, PARTICULARLY IN the hips, hamstrings, and shoulders, is common among men, adding stress and more severe accidents. Yoga is a form of exercise that…