You might need to adapt your fitness regime when temperatures soar.
You’ve probably seen individuals with a shaker in one hand while exercising with the other. This incredible fitness and supplement composition are known as Intra-workout…
The 35-year-old actress is known for washboard abs and a toned physique, despite having previously admitted she loves nothing more than eating Magnum ice creams…
Cycling alone is a great workout, but for anyone getting more serious about their biking, the right exercise and nutrition regimes can take your cycling…
Issues linked to pelvic floor weakness are common – but there are solutions.
It’ll super-charge your fitness regime, but braving that first class can feel intimidating. We ask instructor Dan Little for his top tips for beginners.
YOU DO NOT have to be a professional boxer to enjoy the benefits of boxing training.
Exercising from your sofa has many benefits such as the flexibility of getting the routine done at any time. The key is to take things…
Tips on how you can get the six-pack and still have glowing, acne-free skin
Whether you’re training with weights or heading towards the cardio area at your local gym, your form is integral to making sure that you can…