The humble jump rope is a cheap and easy piece of kit to keep on hand for home workouts, with maximum impact
Whether you’re travelling for two hours or 10, incorporating movement into your journey is important to keep aches, pains and major swelling at bay
A team of researchers have cracked the code to exercise motivation – pinpointing ‘automaticity’ as the secret to staying fit for life.
Over the past few years, animal-focused workouts have seen a surge in popularity with activities such as canicross
For those who are new to this immensely rewarding pastime, however, there are a few things to consider as you delve deeper into the world…
New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody’s postpartum bodies look different and a rigorous gym…
While it can certainly alleviate discomfort and prevent your varicose vein from worsening, it is not a magic bullet that would make it all go…
With temperatures climbing, many of us will take our workouts outside, especially if we’re continuing with our home/park training.
According to researchers, push-ups activated the abdominal muscles 51 percent more than bench press repetitions with parallel weight.
Whether you love to exercise or you see it as a necessary mood-boosting practice, it’s a great way to take care of yourself.