There are many misconceptions around the idea of fitness in general and muscle building in particular.
Until recently the only places to go for full body treatment were specialist sports clinics
Which one is better to maximize your gains?
Walking is a great low impact way to keep your body moving and can aid weight loss for those who can’t tolerate vigorous workouts.
Boost Your Winter Workouts with Effective Recovery and Stress Management
Can any exercise that increases the heart rate be classed as a Cardio Workout?
Our columnist James O’Neil from Feel Good Fitness is on hand with his expert guidance on how to finally achieve your fitness goals. There are…
A personal trainer can be a valuable resource
As the Official European Nutrition Partner for HYROX, foodspring have provided performance nutritionist-approved top tips to get you to the end in the fastest time possible.
Diabetics can maintain their health through weight management and fitness by joining weight loss programs