With over 49,000 Google searches for ‘workout music’ every month, exercise and a good tune go hand in hand, but can the music you listen…
With many people having now returned to their busy social lives, maintaining fitness goals and staying motivated can become difficult to sustain.
Maintaining muscle is one of the most important aspects of long-term health and longevity, but gaining and maintaining muscle mass is no simple task.
Asking people to stand on one leg for 10 seconds provided ‘useful information regarding mortality risk’, researchers said.
Space restrictions and budgets put people off buying home workout equipment. But there are ways around this. Whether you live in a home or flat
Exercise supports longer and deeper sleep patterns, meaning that you are likely to sleep through any disruptions. In turn, uninterrupted sleep boosts muscle repair and…
It is a question and a debate that refuses to go away, with passionate advocates on both sides.
The truths about weight training and why it is a more efficient way to burn fat and lose weight compared to traditional cardio training:
You might need to adapt your fitness regime when temperatures soar.
You’ve probably seen individuals with a shaker in one hand while exercising with the other. This incredible fitness and supplement composition are known as Intra-workout…