Does the type of workout matter? What about the time of day? Experts break down how best to break a sweat for a good night’s…
Home workouts are a great place for people to begin their fitness journey when they are time poor or for those with low self-esteem or…
The multitude of unique proteins in the human body comprises 20 distinct types of amino acids.
Worried summer socialising will derail your efforts? Abi Jackson asked fitness pros for their expert tips and tricks.
Though traditional leg day and cardio combo workouts are done without weights, incorporating them can accelerate your progress.
Whilst there is evidence to suggest that getting active whilst on your period can be beneficial, the thought may be daunting for some.
Who runs the world? GIRLS. A recent study reveals that women are now putting a greater emphasis on their health and wellbeing.
EvolveYou is a supportive global fitness community led by world-class trainers that helps women build confidence and strength from the inside out. This month, the…
A new study says it’s how you exercise that counts, not how many sessions you do per week. Abi Jackson takes a look.
As we age our bodies change, and we need to change the way we exercise to best match that.