Student and PT Share Their Money Saving Tips Ahead of New University Term
Who almost understands your body as well as you do? Your personal trainer.
When we think about stress-relieving activities, we tend to imagine a hot bath, a spa day, reading a book, or listening to music.
Four ways your phone is ruining your gym session.
From weight loss to better sleep: seven reasons why swimming is great all-round exercise
Did you know that you are burning calories every day, just by doing everyday things?
Neck pain is a common complaint and often results from car accidents, falls, or sports-related injuries
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant.
Nothing ruins a nice long hike like a nasty little blister, and ironically the former is almost always the cause of the latter.
Even a short jog can come with huge health benefits.