Cross-training is becoming the new go-to for runners and coaches, who are incorporating indoor cycling on a Wattbike into their programmes.
If you’re interested in exploring a new destination on two wheels but have never been on a cycling holiday before, you may be wondering if…
Aspiring athletes looking to enhance their performance and become all-rounded athletes that suffer from fewer injuries can follow these simple steps:
Did you know that regular exercise can actually help improve your asthma symptoms? It’s true!
All the trending fitness and diet fads and this challenge stood out as the clear winner
In a world where busy schedules are the norm, it can be a big task to find time to carve out for the gym or…
While many see this as an opportunity to spring clean their home, it’s also a great time to assess how your fitness regime is going…
How Buddies And Beats Boost Exercise Performance
When you become an athlete, you embark on a challenging but rewarding journey that requires commitment.
Brad Shaw rounds up some of the less discussed side effects of working out.