As the temperature drops over the winter months and the festive parties begin, it can be hard to keep motivated and keep fit.
There’s no denying that the lead-up to Christmas and the New Year is a very busy time and leaves little for exercising,
Be realistic about what you’re going to achieve with your workout
There are many factors of a workout that can determine just how effective it is, from your chosen exercises to your dietary decisions.
Planning is key with these types of trips
You may not realise this, but now is the best time to take action if you have longed to live a healthier and more active…
The movements associated with Pilates – rotation, side-to-side and forward flexion – can provide some surprising additional benefits.
Simple lifestyle changes such as introducing exercise to your daily routine and increasing your activity levels can help to improve your chances of falling asleep during…
Low-impact physical activity refers to any sport or activity that causes minimal wear and tear or trauma to joints and muscles.
When exercising, it’s important to make sure that you’re working out as safely as possible