The app creates a 12-week personalised exercise programme for the management or prevention of multiple chronic diseases and/or people with sedentary lifestyles.
Research and user behaviour show how lockdown has affected the fitness industry and the way people now choose to exercise
Apple introducing watch face sharing, sleep tracking, and automatic handwashing detection
Discover engaging content that transcends boundaries and amplifies voices from different communities
Damon Smith tests out the deep-kneading gadget to see if it can deliver the natural touch of a real massage at home.
The Most Advanced Mindfulness And Mind Relaxation App Announces The Platform Will Be Made Free To People In 14 Countries
niix provides home workouts to women approaching 40 and beyond
Read our verdict on the wallet-friendly wearable technology.
Whether you’re a beginner or seasoned gym-goer, there’s something for everyone in our pick of the best audio downloads.
The digital fitness boom being driven by COVID-19 restrictions means people are using smart devices from phones to TVs to workout in unprecedented numbers, according…