Protein is an essential nutrient your body needs to function at its best. Modern fitness culture has ingrained in us the belief that protein helps…
There is a saying that ‘a fit body is made in the kitchen’ and ‘you can’t out-train a bad diet’
As new research suggests folate deficiency is linked to dementia and premature death, dietitians explain how to get the essential vitamin.
Obesity rates are soaring, worldwide, but the UK is worse than most, where we have the second-highest rates of obesity in Europe
With it being Pancake Day today, we wanted to share a delicious Cookies & Cream protein pancake recipe
Pancake Day is around the corner and you don’t wanna miss indulging in those fluffy things, what do you do?
The caffeinated beverages can have detrimental effects for under-18s, say some experts.
While it’s not a one size fits all situation, one specific diet has become increasingly popular among athletes – veganism.
Almost half the UK population has gone on a faddy diet and will experience extreme hanger in January.
Known to be the most depressing day of the year following the theory that we’re all cold, skint, and riddled with guilt that our New…