Exercising more? Then you need to be stretching more, too.
The classes are run by specialists from across the world, drawing on a wide range of practices from Taoism to physical theatre
Finding new ways to stay active is a positive thing but without the support of qualified trainers it could be having unintended consequences on our…
CrossFit athlete and officially the UK’s Fittest Man 2020, revealed as new face of G-SHOCK Sport timepiece, GBD-H1000
Researchers have found that the more competitive a person is, the more benefit they get from popular workout apps.
But which parts of the country can claim to be the UK’s most active?
Here’s how to protect yourself and other gym-goers during your workout.
Every good hiker knows when planning an outdoor adventure, picking the right backpack to carry your gear in is essential.
Home workouts have become a much bigger part of many of our lives.
Eastnine trainer Ania Gabb shares her 10 minute per day workout series