Physical activities such as outdoor and indoor climbing in the UK could be the perfect antidote to the daily struggles of working from home and…
Online workouts just aren’t the same.
If you’re thinking of starting a fresh with a shiny new membership, here are a few things you should know.
You don’t have to be a pro-athlete to reap the benefits of a good rest day. Brad Shaw finds out what it’s all about.
Self-isolation and social distancing can mean it’s easy to stop working out entirely, but your body and mind will hugely benefit from exercise.
Brad Shaw reveals some key rules for a sculpted core.
Is it worth splashing out on more expensive fitness gear? Claire Spreadbury puts three leggings brands to the test.
Exercising more? Then you need to be stretching more, too.
The classes are run by specialists from across the world, drawing on a wide range of practices from Taoism to physical theatre
Finding new ways to stay active is a positive thing but without the support of qualified trainers it could be having unintended consequences on our…