What is the best approach to ensure success and make 2021 your fittest year yet?
A yoga teacher and psychologist share the mental benefits of regular practice
The songs the world turns to the most to get pumped for a home workout have been revealed by PureGym
UK sports nutrition company Bio-Synergy has today launched a campaign to support personal trainers during the COVID-induced lockdown of all gyms across the country.
Organised by the Sport and Recreation Alliance, the awards will be taking place virtually for the first time ever in its history on Thursday 11th…
There is a risk that the routines and techniques being recommended on TikTok, are at best, ineffective or, at worst, could cause injury.
As the Official Timekeeper of this historic Beijing event, OMEGA has begun the celebrations early with a new timepiece dedicated to the occasion.
Don’t let the weather ruin your routine.
Survey shows how generational body and fitness goals have changed
Who said hundreds of burpees was the only way to workout?