September is the busiest yet most underrated time of the year for Brits getting back to fitness.
Were you planning on starting the new year with a fitness resolution?
The way we live our lives influences our mental state as much as any external factors or inherited speed bumps.
National Fitness Day takes place on Wednesday 20 September, with thousands of free activities being hosted in gyms, leisure centres, sports clubs, schools and workplaces…
UK currently ranks joint 12th out of 15 comparable European nations for levels of physical activity
HYROX empowers individuals to conquer their fitness aspirations and thrive in the process.
We chat to the former Olympian about her day-to-day wellness routine.
Toned legs, superhuman strength and better mental wellbeing – what’s not to love about the Duchess of Cambridge’s much-loved school hobby?
Strength, toning and heart-pounding drama. Trust us, there’s nothing easy about this strategic sport.
Google searches for common injuries surge – knee pain +471%, sprained ankle +267% – A&E attendances at 10-year low as Britons turn to the internet…