It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant.
To help bust the myths on pre-workout snacks, here are some of the common foods to avoid before you get your gym gear on.
Overall Britons look to exercise upper body the most
Does the type of workout matter? What about the time of day? Experts break down how best to break a sweat for a good night’s…
Judy Murray MBE has joined Nuffield Health’s “Find Time For Your Mind” campaign, calling on women to find five extra minutes per day to look…
Home workouts are a great place for people to begin their fitness journey when they are time poor or for those with low self-esteem or…
It’s About Damn Time… For a Hot Girl Walk
Whilst there is evidence to suggest that getting active whilst on your period can be beneficial, the thought may be daunting for some.
Temperatures are expected to reach unprecedented highs
London Sport shows positive attitudes of Olympic legacy on nation’s activity levels are marred by increased costs to be active.