Training Through UTIs: How to Stay Active and Fit
While not always possible to avoid, for many people, lifestyle measures could help keep joint inflammation at bay.
Performance experts are revealing the most effective ways to recover from common fitness injuries
Boost your game, and enhance overall well-being.
whether through an iPod, smartphone or some other portable gadget. This compares to three in 10 people across all age groups.
Learn simple, no-equipment exercises to prevent and reduce low back pain by strengthening core and pelvic muscles.
Exercise supports longer and deeper sleep patterns, meaning that you are likely to sleep through any disruptions. In turn, uninterrupted sleep boosts muscle repair and…
High cholesterol has no symptoms, but can lead to heart attacks and stroke. Heart UK outlines the best lifestyle measures to reduce it in your…
Debunking common myths about exercising in hot weather to ensure safe and effective workouts.
Specialist fitness collective Ten Health & Fitness, has warned Brits to consider how the increase in physical exercise and sporting activities in the summer months,…