High cholesterol has no symptoms, but can lead to heart attacks and stroke. Heart UK outlines the best lifestyle measures to reduce it in your…
Debunking common myths about exercising in hot weather to ensure safe and effective workouts.
Specialist fitness collective Ten Health & Fitness, has warned Brits to consider how the increase in physical exercise and sporting activities in the summer months,…
A global panel concluded that keeping fit can have a positive impact during treatment and recovery.
What can you do about back pain and how can you strengthen those back muscles? Follow these rules to stay pain free.
The findings underscore the importance of exercise in nurturing mental health among women
Nearly half of Brits would exercise more if they had the chance to do so at their workplace
Being an F1 driver he is subjected to extreme conditions in which he must have enough strength to counteract the forces he experiences when driving…
One of the best motivational techniques when it comes to keeping fit and staying in a routine is to train with a partner
If there are certain bits you want to target, you might want to give these activities a go.