Everyone seems to be popping on their shorts or joggers, some trainers and going outside for a good run.
A GP and personal trainer breaks down how – and why – we might want to start being a bit more intuitive with our diet…
‘When’ we should work out is a big question and one rumour circling around the fitness whirlpool is that mornings are an optimal time to…
With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
Move over HIIT, because high-intensity resistance training is here to take the top spot,
A team of researchers have cracked the code to exercise motivation – pinpointing ‘automaticity’ as the secret to staying fit for life.
Over the past few years, animal-focused workouts have seen a surge in popularity with activities such as canicross
New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody’s postpartum bodies look different and a rigorous gym…
While it can certainly alleviate discomfort and prevent your varicose vein from worsening, it is not a magic bullet that would make it all go…
New government guidance has us thinking about our waistlines.