Your diet is crucial when it comes to working out, as it plays an important role in achieving optimum results.
To help bust the myths on pre-workout snacks, here are some of the common foods to avoid before you get your gym gear on.
New research from nutrition and lifestyle experts shows that close to 20% of the population has a reliance on junk food
Rising but not shining? Put down the coffee and pick up one of these healthy alternatives instead
Everyone wants to have strong, healthy, luscious hair, and many people go to extremes to achieve that.