Britain’s return to Greenwich Mean Time promises an extra hour in bed, but the body’s internal clock isn’t quite so easily persuaded. Here’s how the…
Delayed, wide-ranging symptoms can make food intolerance difficult to recognise. A structured approach can help separate useful dietary changes from unnecessary restriction.
Miranda Kerr’s IBS diet has reignited debate over food restriction. A dietitian explains why IBS care should focus on tolerance, not endless cuts.
Could constant phone notifications aggravate IBS symptoms? Dietitian Kirsten Jackson explains how everyday stress may affect the gut-brain connection.
Dr Emma Derbyshire explains why summer travel can worsen IBS symptoms and how to keep your gut calmer on holiday.
Nutritionist Adrienne Benjamin explains which UK staycations may support digestion, from Cornwall’s seafood to city-break pitfalls.
New UK research reveals why digestion may affect sleep, stress, mood and daily energy more than many realise.
From sleep to stress and even periods, lots of things can play a role in IBS symptoms.
IBS can have a big psychological impact – but there are lots of things people affected can do to look after their mental wellbeing.
Mindfulness could change your relationship with IBS.