Learn how to combine sauna heat and cold plunges safely for recovery, circulation, focus and less post-workout soreness.
Try guided contrast therapy at Virgin Active Mayfair from 17 January—sauna, cold plunge, and a newly upgraded spa.
Learn how to combine sauna heat and cold plunges safely for recovery, circulation, focus and less post-workout soreness.
Try guided contrast therapy at Virgin Active Mayfair from 17 January—sauna, cold plunge, and a newly upgraded spa.