Before taking the chilliest plunge, read these tips from experts.
Katie Wright discovers whether you can enjoy the benefits of cold water therapy at home.
From journalling to meditation, small actions every day can make a huge difference.
If you’ve just finished a challenging workout at the gym, a cold shower might just help ease those tired and achy muscles.
The Pussycat Doll tells us how she’s been looking after her wellbeing.