Victoria has shared that while stretching before every session, she likes to focus on ‘different areas of the body’ each day,
Despite unlimited possibilities, a significant number of Brits would still choose their own partner as their dream workout buddy,
As Jennifer Lopez, 51, says she’s in the best shape ever, a personal trainer advises on exercising smartly as you age.
Shout out to Chris Hemsworth, who shows you don’t need fancy equipment to stay fit.
Keeping the rust off Langer’s game could be easier said than done this spring. Bernhard tells us how he’s been maintaining his fitness during lockdown
Kollins Ezekh is a born leader of the fitness world, born in Russia and raised in Thailand the personal life coach, is extremely competent and…
Caroline Dubois has been crowned BBC Young Sports Personality of the Year at the BBC Radio 1 Teen Awards.
Children taking part in Becky Adlington’s SwimStars lessons at the Bannatyne Health Club in Durham received a very special visit from the Olympic gold medallist.
Each morning, AJ rose to the following messages on the wall: RISE READY. SEEK LIGHT. HYDRATE. STRETCH. JOURNAL. FUEL. WIN THE MORNING… WIN THE DAY.
Hordes of us are still looking for a healthy regime boost. As the booze-free battle is banished and the new year diet becomes a distant…