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Bernhard Langer Shares His ‘At Home’ Fitness Tips

By David Saunders | UPDATED: 11:28, 15 April 2020

Keeping the rust off Langer’s game could be easier said than done this spring.

Bernhard tells us how he’s been maintaining his fitness during lockdown

Go for a Spin!

tip 1

Getting to the Core of it

tip 2

Putting the Plank to good use

tip 3

Rotation to help with your Swing

tip 4

Get a Grip!

tip 5

Improving strength in that club swing

tip 6

Stretching out for the long game

tip 7

Looking after the legs for before and after a long walk

tip 8

Keep an eye on your ball

tip 9

And it’s just as important to chill out on that all important 19th hole

tip 10

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