The Welsh athletics hero chats to us about getting older, body confidence, and coming out later in life.
Retiring from sport was a tough transition, but as Jermaine Jenas talks to us about, his life, health and confidence have bloomed.
I was playing at a tournament. Someone — a parent — came up to me and told me that they had kids who were biracial…
The Tour de France champion discusses mental endurance, training through lockdown and his love of a good cup of coffee
1,644 parents surveyed from across the UK to discover the sports personalities they think are the best role models for their children.
Everything has to be in place. But when you fight on the tatami, the mat, it’s only you and your opponent.
The British Paralympian swimmer tells us all about how lockdown helped her to rediscover her love for the sport.
Olympic triathlete Jonny Brownlee, NFL defence Jason Bell and ex-pro rugby player David Jackson reveal their fitness and nutritional tips
With the 2019/20 season of the Barclays FA Women’s Super League now over, Ian Wright has written a letter dedicated to the season, its players…
Actor and pro boxer Sam Gittins advices his favourite boxing exercises when he’s away for work or doesn’t have access to gym facilities.