You can develop muscular strength, endurance and power, as well as flexibility with the right movements lowering your risk of injury compared to weight training
All the trending fitness and diet fads and this challenge stood out as the clear winner
Improve strength, flexibility, and tone with high-level bodyweight exercises.
This Saturday 21st November 2018, Blok London will be running a two hour Calisthenics workshop run by Keith Hahn at the helm at the Shoreditch gym branch