Most golfers dream of being able to drive further and strike the ball more consistently without the worry of suffering with back pain and twinges.
Check your posture – it can make all the difference, says an occupational therapist.
They say you’re only as young as your spine is flexible. Back pain increases as we age mainly because we don’t focus on keeping it…
One primary cause of back pain is form. Form applies to activities that we complete every day.
How to tell if your lockdown niggle could turn into something much more serious
Anthony Padgett, physiotherapist and Director at Back In Shape Ltd tells us about the benefits of keeping hydrated
It could all be down to a little muscle you’ve probably never heard of…
Years ago, the advice for back pain sufferers was always complete bed rest, with painkillers, but over the years that has changed, and we now…
New research reveals that millions could also be putting themselves at risk with long hours sitting down on the job, and slouching on the sofa…
Were you aware that young people were more likely to have back pain than pensioners?