One primary cause of back pain is form. Form applies to activities that we complete every day.
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Were you aware that young people were more likely to have back pain than pensioners?
Are you trapped in a never-ending cycle of GP, physiotherapy and pain clinic visits, all the while being reliant on daily painkillers?
Back pain has now reached epidemic levels in the UK and is now the single cause of disability according to NHS England.
Medication is often the go to when it comes to numbing pain. But, are you aware of how movement and exercise can be helpful too?