Columnist and trained counsellor Fiona Caine tackles the lingering anxiety of redundancy.
Try to focus on what people are saying, rather than just assuming the worst, experts advise.
According to dream psychologists, dreams help us process emotion and can reveal a lot about our emotional wellbeing.
Here’s how to help manage the stress.
Keep stress at bay with these mindful pursuits.
Ever wish you could just scream? We explore the potential benefits of letting rip.
Whether it’s for therapeutic purposes or simply to stay organised, we ponder the endless appeal of writing by hand.
Columnist and trained counsellor Fiona Caine reassures a woman who feels desperate to see her son again.
Columnist and trained counsellor Fiona Caine encourages a woman experiencing anxiety and mood swings to talk to her GP.
Movement is proven to be the miracle cure for an over-used and under-appreciated sympathetic nervous system, says leading British Physician Sir Muir Gray.