Across the UK, yesterday unfurled a tapestry of free eventsโfrom spirited sessions in pools to dynamic doings at leisure centres and beyond, all celebrating National Fitness Day.
In the heart of London at the Aquatics Centre, the community dove right into the festivities with rejuvenating classes and family diving sessions, hosted by Everyone Active.
Up in Newcastle, BBC Morning Live made a pit stop at West Denton Leisure Centre, where Dr. Ranj Singh and Professor Greg Whyte OBE of ukactive spun tales of the transformative power of physical activity, demonstrating exercises that bridge the gap between rehab and everyday vigour.
A notable 250 miles south, primary school playgrounds transformed into fitness fiestas in Milton Keynes, cheered on by Health Minister Andrew Gwynne MP, while Sports Minister Steph Peacock MP was spotted championing the gym grind.
This nationwide rally was ignited by ukactive’s allies from various sectors, all echoing this yearโs call to action: โYour Health is for Lifeโ.
The campaign drew support from the menโs mental health charity, Movember, and the reward platform, Endurance Zone, underscoring the pivotal role of both physical and mental well-being.
Maisie Summers-Newton, Team GB weightlifter and a beacon of inspiration shared her enthusiasm: โIt doesnโt matter how old you are or what your ability is, physical activity is such an important thing for everyone to be able to enjoy and benefit from.
โI was inspired to be an athlete by watching the stars at London 2012 but more than my gold medals, itโs the enjoyment and the way being active makes me feel that is important to me.
โNational Fitness Day is a great time to get started, try something new or get back to being more active in a way that you enjoy.โ
Echoing her sentiment, Emily Campbell, another Olympian, highlighted the day as a spotlight on our nationโs health sanctuariesโgyms, pools, and leisure centres. โNational Fitness Day is our chance to shine a light on the importance of physical activity, as well as our nationโs brilliant gyms, pools and leisure centres that support people every day to be active in whatever way works for them.
โFor me, itโs all about celebrating movement and I know how important it is for people to take that first step so they can find what they enjoy and create that habit for a healthy life.
โMy message is to forget the stereotypes, you are stronger than you think so get involved today and try something new for your own happiness and health.โ she urged.
The dayโs buzz still lingers, inviting everyone to share their stories with the hashtag #FitnessDay, proving itโs never too late to join the movement.