When January motivation is wobbling like a shopping trolley with one dodgy wheel, Lindsey Vonn turns up with the athletic equivalent of a firm handshake and a “right then—let’s get on with it.” Her Get Strong with Lindsey Vonn workout routine, created with Under Armour and hosted on MyFitnessPal, was built for real life: home training, repeatable sessions, and food you can actually make without needing a private chef or a suspiciously photogenic kitchen.

This package first landed during the at-home fitness boom, and the timing still feels right in 2026—because the basic problem hasn’t changed. We all want to be stronger, more consistent, and less allergic to the word “routine.” Lindsey Vonn is offering a tidy blueprint: workouts designed specifically for her, shared in MyFitnessPal’s Workout Routines section, plus a handful of simple recipes that come with calorie and macro breakdowns.

A workout routine with less waffle, more work

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The concept is straightforward: train and eat “like the World and Olympic Champion,” but in a way that doesn’t require you to live on a mountain and race downhill at motorway speeds.

Get Strong with Lindsey Vonn sits within Under Armour’s UA Home Workout Series, which lives on MyFitnessPal.com and across the @MyFitnessPal and @UnderArmour Instagram channels. As a Global Ambassador for Project Rock, Vonn appears in the series wearing the latest Project Rock collection—because if you’re going to suffer through lunges, you may as well look like you mean it.

The line that sums up her whole approach

Vonn’s mindset, unsurprisingly, is not built for excuses. It’s built for re-starts—something most of us need more than we need another “30-day shred” with an expiry date.

Food, but make it trackable

Alongside the training, Lindsey Vonn shares easy recipes aimed at nudging people toward healthier cooking at home—without pretending everyone has time to weigh parsley.

Each recipe was analysed by a MyFitnessPal in-house dietitian, giving a calorie and macro breakdown. And if you swap ingredients, MyFitnessPal’s tracking tools can help you keep the numbers honest—especially when “a drizzle of honey” quietly becomes “half the jar.”

The meals: simple, repeatable, and not trying to impress anyone

When I’ve been faced with challenges in my life, training is my fuel, my control, and my healer. It has always been my choice to show up, recommit, and start again. And I know it’s the same for many of you. We pick ourselves back up, take the first step forward, and then keep pic.twitter.com/ybinHWOWH4
— lindsey vonn (@lindseyvonn) May 21, 2020

BREAKFAST

Lindsey’s Go-to Egg Scramble

Ingredients: 3 cage-free eggs, 1/4 cup chopped onions, 1/4 cup chopped peppers, 1/4 cup chopped mushrooms, 1 tbsp. olive oil, 1/4 cup diced avocado, 1/4 cup salsa, fresh cilantro, Optional: 2 slices whole-grain bread, tbsp. almond butter

Macros:

464 calories, 33g fat, 14g carbohydrate, 8g fibre, 22g protein
(with optional ingredients: 697 calories, 44g fat, 43g carbohydrate, 14g fibre, 31g protein)

Instructions: sauté onions, peppers and mushrooms in olive oil until soft. Add eggs and scramble. Top with diced avocado, salsa, and fresh cilantro. Enjoy with whole-grain toast with almond butter.

Banana Bread Oatmeal

Ingredients: 1/2 cup steel-cut/traditional/instant unflavored oatmeal, 1/2 banana, 1/4 cup chopped nuts, dash of maple syrup, Optional: 2 cage-free eggs, 1/3 cup fat-free yoghurt

Macros:

547 calories, 25g fat, 69g carbohydrate, 12g fibre, 18g protein
(with optional ingredients: 738 calories, 34g fat, 76g carbohydrate, 12g fibre, 36g protein)

Instructions: Cook oatmeal. Stir in banana, chopped nuts, and maple syrup. Consider adding protein like eggs or yogurt.

Sweet Potato Bake

Ingredients: 1 sweet potato, 1/4 cup chopped nuts, 1/4 cup raisins, dash of cinnamon, 1 tsp. honey, dollop of fat-free yoghurt, Optional: 2 cage-free eggs, 1/3 cup fat-free yoghurt

Macros:

456 calories, 20g fat, 70g carbohydrate, 8g fibre, 9g protein
(with optional ingredients: 644 calories, 29g fat, 77g carbohydrate, 8g fibre, 26g protein)

Instructions: Bake sweet potato until soft. Split and top with nuts, raisins, cinnamon and honey or yoghurt. Pair with protein like eggs or yoghurt.

LUNCH

Lindsey Vonn’s Go-To Salad

Ingredients: 2 cups baby spinach, 1 cup cooked quinoa, 6 oz sliced rotisserie chicken, 1/4 cup cherries, 1/4 cup berries, 1/2 cup mixed nuts, 1 oz vinaigrette

Macros:

1002 calories, 59g fat, 69g carbohydrates, 8g fibre, 58g protein

Instructions: Top spinach with quinoa, chicken, berries, nuts. Dress with vinaigrette.

Bread-Free Italian Sandwich

Ingredients: 2 grilled Portobello mushrooms or 2 thick eggplant slices, 2 slices fresh mozzarella, 2 tomato slices, pinch of fresh basil. Optional: 1 poached egg, 2 pieces dry-cured/Canadian bacon, 1/2 cup diced tomato, 1/2 cup diced avocado

Macros:

218 calories, 12g fat, 10g carbohydrates, 5g fibre, 19g protein
(with optional ingredients: 506 calories, 35g fat, 20g carbohydrates, 11g fibre, 33g protein)

Instructions: Grill mushrooms/eggplant and refrigerate. Reheat with mozzarella. Add tomato and basil—or stack on the optional extras if you’re feeling heroic.

DINNER

Lindey’s Go-To Dinner

Ingredients: 1 salmon filet, 1 tbsp olive oil, 2 tsp minced garlic, 1 cup cooked quinoa, 4 oz grilled/pan-fried asparagus

Macros:

574 calories, 19g fat, 43g carbohydrates, 5g fibre, 53g protein

Instructions: Pan-fry salmon in olive oil and garlic. Serve with quinoa and asparagus.

Lean and Clean Burger with Fries

Ingredients: 1 sweet potato, pinch salt, pinch pepper, 6 oz plant-based burger patty, 2 slices whole-grain bread or sturdy lettuce, 4 oz steamed veg

Macros:

550 calories, 19g fat, 65g carbohydrates, 13g fibre, 31g protein

Instructions: Bake sweet potato spears at 450°F for ~20 minutes. Grill or pan-fry burger. Serve on bread or lettuce with steamed veg. Use alongside a steamed vegetable.

What to take from it (without turning your life into a spreadsheet)

If you’re using this, the play is simple:

Pick a handful of sessions you can repeat weekly (consistency beats novelty).
Use the recipes as templates, not commandments.
Track swaps honestly—especially oils, nut butters, and “just a bit” of cheese.

And if you fall off the wagon? That’s not failure. That’s Tuesday. Lindsey Vonn built an entire career on getting back up at high speed.

Workout The Lindsey Vonn Way