If you are patient enough and follow simple rules, you can make your weight loss journey much more enjoyable.
Discover how the revolutionary Liposmart treatment offers joint pain relief using fat tissue, eliminating the need for anaesthesia.
Medication is often the go to when it comes to numbing pain. But, are you aware of how movement and exercise can be helpful too?
Explore the booming world of biohacking
Innerva introduces a free, culturally sensitive power-assisted exercise circuit, targeting groups with some of the UK’s poorest health outcomes.
The accreditation is a testament to Everyone Active’s commitment to governance, sustainability, and effectiveness in operating swim schools.
When you realise that you’re prioritising work over your personal life it means you’ve fallen foul of hustle culture: the institutional belief that you should…
A truly healthy marriage relies on mutual respect, trust, and understanding as its foundational pillars
Learn how heat therapy, supported by recent research, offers promising prospects in combating depression
Discover six evidence-based eating habits for longevity,