Gains in flexibility are also gains in performance. Your body’s aero position will improve if you stretch your hamstrings, calves, and hip flexors.
If your fitness habits have been slipping, how can you reignite your love of exercise? By Imy Brighty-Potts.
Everybody needs a training buddy
Your mindset, nutrition, sleep and activity in the days leading up to the race, and on the day itself, are incredibly important to help run…
Following the pandemic, our appreciation for the outdoors has never been higher.
Autumn in Britain is when thoughts turn to hearty comfort food and cosy days lying on the sofa in front of the fire or TV.…
Fiit, announces its integration with Concept2, the release of its first connected Row workouts offering a lower-price alternative for those looking for an affordable interactive Rowing…
As we enter Autumn, many gym-goers will relate to that dreaded feeling of pitch black and freezing cold mornings as they leave the house for…
Vivobarefoot has introduced a host of new transformative online courses via VIVOHEALTH, their education platform.
With all the stresses of daily life it can be hard to find peace and time to really see the world around you