ukactive And Myzone Announce Winners Of The Inaugural Parliamentary Physical Activity Challenge 2022
More than 40 people took part in the challenge, from 18 different offices of both MPs and Peers
There are many factors of a workout that can determine just how effective it is, from your chosen exercises to your dietary decisions.
Gympass members now have access to the full Thrive Global platform, which brings continuous, real-time wellbeing directly into the employee workflow
Get ready for a completely game-changing workout
Digital Holiday Cards featuring Motivational Mantras allow you to Give the #GiftofMotivation
You may not realise this, but now is the best time to take action if you have longed to live a healthier and more active…
The movements associated with Pilates – rotation, side-to-side and forward flexion – can provide some surprising additional benefits.
Simple lifestyle changes such as introducing exercise to your daily routine and increasing your activity levels can help to improve your chances of falling asleep during…
Low-impact physical activity refers to any sport or activity that causes minimal wear and tear or trauma to joints and muscles.
HYROX, saw high athlete turnout in a fiercely competitive weekend of racing