Simple lifestyle changes such as introducing exercise to your daily routine and increasing your activity levels can help to improve your chances of falling asleep during…
Low-impact physical activity refers to any sport or activity that causes minimal wear and tear or trauma to joints and muscles.
HYROX, saw high athlete turnout in a fiercely competitive weekend of racing
Aiming to hit a huge festive milestone this Christmas with 10,000 pairs donated
When exercising, it’s important to make sure that you’re working out as safely as possible
As we approach the festive season and look forward to a Christmas full of indulgence and celebrations, it’s the perfect chance to get active so…
Active IQ, like NCFE, prides itself on exceptional customer service and high-quality, transformational learning experiences
There is no denying that exercising works wonders for our wellbeing.
Running tour operator ‘T.O.U.R.S,’ have announced that the President of Marathon Tours & Travel, Jeff Adams, has been elected as their new President.
The world’s fastest-growing fitness race executes it’s most ambitious weekend further establishing its position as a truly global sport