Discover the inspiring journey of eight novice runners in “Her Ultra,”
If you easily get bored of treadmill running, VR workouts could be the answer. Brad Shaw pauses his gym membership to put the trend on…
A coalition of more than 200 bodies, athletes, businesses and charities across health, sport, recreation, and physical activity has written an open letter to party…
Stay in the game with this essential knowledge.
A firm, perky behind can be yours.
Learn how Pelotan’s specially engineered sunscreens provide long-lasting protection for athletes in endurance sports.
WIT Fitness relaunches with Frasers Group, bringing back its original founders to reconnect with the fitness community and mark its 10-year anniversary.
You deserve to have not a good, but a great trainer, we identify half a dozen traits of an awesome personal fitness trainer.
Debunking common myths about exercising in hot weather to ensure safe and effective workouts.
The long distancer runner and mum-of-two chats to us about beginner running and why, in her mid-40s, enjoyment is her biggest drive.