Discover how state-of-the-art fitness equipment is elevating workplace wellness to new heights.
Mike Farrar urges the Government to deploy the physical activity sector urgently,
Are you constantly plagued with soreness, swelling and inflammation? If you answered “yes” to any of these questions, then you might be suffering from overtraining.
Unlock the secrets to the latest post-workout trend sweeping social media – cold water therapy
Gymgoers can take part in innovative new classes that aim to break a sweat while barely moving a muscle
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
Could be the fear of not being equipped with the right lingo be making it more difficult for you to ask for help and encouragement.
Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job
Southampton has taken the top spot for runners, thanks to its abundance of park space and increasing parkrun popularity.
If you find yourself lacking energy when working out, it probably means that you’re not eating the right foods.