UK Consumer Engagement in the Fitness and Leisure Industry: Key Findings
Discover EasyMotionSkin, the innovative EMS tracksuit revolutionizing fitness with patented technology stimulating up to 90% of muscles.
Uncover the truth about influencer advice
A global panel concluded that keeping fit can have a positive impact during treatment and recovery.
Experts have revealed that your results could be impacted depending on the time you work out
The survey highlights running’s positive effects, including reduced stress and panic attacks, as well as enhanced mood and overall mental health.
Brad Shaw finds out why this combat sport is a great way to sweat out your pent up aggression and punch up your workout routine.
When you allow for muscle restoration, you also allow for your strength to increase.
Spring is a fantastic time to explore the UK’s countryside
Why you might have hit a fitness plateau and how to overcome it