When panic seems all-consuming, the yoga mat offers a moment of relief and welcome calm, nurturing the body through gentle, yet powerful movement. In a…
Yoga Alliance Professionals Offering Free Course To Support Yoga Teachers Setting Up Virtual Classes
The Yoga Alliance Professionals, a non profit organisation is dedicating itself to supporting ALL yoga teachers during this difficult time.
Pet food brand, Natural Instinct team up with Flexipaw Fitness to provide home workouts for dogs
With most of the world under quarantine, people are looking for ways to relax and accept their situation. Meditation app Namatata offers a special session…
Eastnine helps nations exercise with confidence at home
Doing these exercises, you will help improve the circulation around your legs, kickstart that venous return via your foot pump, maintain those strength and toning…
In recent years, skateboarding has been proven to be highly-beneficial for both physical and mental health, thanks to it burning calories, reducing stress, increasing flexibility,…
What better way to get your daily protein requirement, help boost your immune system, post muscle repair and feel fuller for longer than by adding…
New research reveals that millions could also be putting themselves at risk with long hours sitting down on the job, and slouching on the sofa…
Try to get 30 minutes of activity a day, whether that’s a dynamic HIIT session or some simple stretching, get that blood flowing and that…