From Wednesday 14th October, every second Wednesday at 6pm, Everyone Active will showcase FREE exclusive workshops live on FB and Instagram. These will be hosted…
Find out how you can become more efficient in working out and helping you reap the rewards from circuit training.
Does the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal…
Whether you’re back at the gym, working out at home, or enjoying exercise with the family, take care of yourself with these expert recommendations
Reinvigorate your run regime and get ready for 2021 with one of these inspiring reads, says Liz Connor.
New research from SportsShoes.com reveals the most popular artists and songs the world listens to whilst running. For most people listening to music whilst running is…
Is it best to skip exercise if you’re yawning at your desk, or should you force yourself to hit the treadmill regardless of how you…
A lack of exercise affects not just physical health but also mental health. From a psychological point of view, it makes you feel more confident…
Checkout our guide to what exercises to do to avoid injury again
Here’s our top five tips for maintaining your exercise regime during that difficult time of month