A new way to get fit without going to the gym, and It really isn’t that tricky to fit into your daily schedule.
One piece of kit provides countless possibilities for your workout.
Personal trainer David Jordan gives us his favourite exercises that use the wall.
It’s no secret that walking is good for us.
One thing is clear, a fit body can have a direct influence on your physical and mental health, your mood and emotions.
Collective Benefits reduces the risks and increases the perks for self-employed workers by offering a comprehensive range of financial, physical and mental wellbeing packages
With a multitude of techniques, methods and terms in the fitness world, it’s daunting for those outside the industry to enter it
The Holistic Healthcare Group has designed an app that brings all apps together. So instead of having 15 apps to support wellbeing you now need…
Fitness tips from a firefighter with grit
A fitness expert reveals how to maximise the benefit by mixing up your plank routine.