Laura Williams’ Kitchen Core Workout is perfect for anyone struggling with fitness motivation this season. We wanted to find out more.
It’ll super-charge your fitness regime, but braving that first class can feel intimidating.We ask instructor Dan Little for his top tips for beginners.
We’ve started feeling the brrr, have you?
How to tell if your lockdown niggle could turn into something much more serious
Newly designed fitness tracker for kids with band and app themes including Disney Princess, Disney The Little Mermaid, Black Panther and Iron Man.
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
Sensible self-care is the key to improved mood and decreased anxiety.
We speak to a personal trainer to discover the bad habits sabotaging your workout.
The concept could help you to get fitter faster if you’ve taken some time off from exercise lately
Many people don’t realise that surfing is a bona fide competitive sport, with points scored for manoeuvres, flow and speed.